{"id":947,"date":"2011-05-09T11:58:04","date_gmt":"2011-05-09T09:58:04","guid":{"rendered":"http:\/\/io.kolonia.gda.pl\/~marta\/kuchnia\/?p=947"},"modified":"2022-03-19T22:38:15","modified_gmt":"2022-03-19T20:38:15","slug":"wolowina-z-wody","status":"publish","type":"post","link":"https:\/\/www.kulinarnie.gda.pl\/?p=947","title":{"rendered":"Wo\u0142owina z wody"},"content":{"rendered":"<p><img src=\"https:\/\/www.kulinarnie.gda.pl\/wp-content\/uploads\/2022\/03\/wol_duk01.jpg\" alt=\"\" \/><\/p>\n<p align=\"justify\">Mi\u0119so, kt\u00f3re przyrz\u0105dzam w taki spos\u00f3b od lat, jad\u0142am je nawet w\u00f3wczas, kiedy jeszcze nie s\u0142ysza\u0142am o diecie Dukana. Po prostu lubi\u0119 bardzo gotowane mi\u0119so, wi\u0119c cz\u0119sto go\u015bci ono na moim talerzu. A \u017ce to konkretne jest gotowane, chude i bez dodatku t\u0142uszczu, \u015bmia\u0142o mo\u017cecie je je\u015b\u0107 b\u0119d\u0105c na diecie, i to w obu fazach.<\/p>\n<p><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li>kilka kawa\u0142k\u00f3w wo\u0142owiny (ja na og\u00f3\u0142 kupuj\u0119 takie na gulasz lub na zrazy)<\/li>\n<li>\u015brednia cebula<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>ulubione zio\u0142a do wyboru<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Wykonanie:<\/span><\/p>\n<p align=\"justify\">1. Mi\u0119so myjemy, ewentualnie kroimy na mniejsze kawa\u0142ki. Lekko solimy, nacieramy zio\u0142ami i pieprzem, odstawiamy na 10 minut.<\/p>\n<p align=\"justify\">2. Cebul\u0119 kroimy w grubsze kr\u0105\u017cki.<\/p>\n<p align=\"justify\">3. Mi\u0119so zalewamy wod\u0105 (tak, by si\u0119 tylko zakry\u0142o), zagotowujemy. Zmniejszamy ogie\u0144, przykrywamy i dusimy oko\u0142o p\u00f3\u0142 godziny. <\/p>\n<p align=\"justify\">4. Dodajemy cebul\u0119, dusimy pod przykryciem dalej do mi\u0119kko\u015bci. Ewentualnie doprawiamy do smaku. Do gotowanej wo\u0142owiny idealnie pasuj\u0105 konserwowe og\u00f3rki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0119so, kt\u00f3re przyrz\u0105dzam w taki spos\u00f3b od lat, jad\u0142am je nawet w\u00f3wczas, kiedy jeszcze nie s\u0142ysza\u0142am o diecie Dukana. Po prostu lubi\u0119 bardzo gotowane mi\u0119so, wi\u0119c cz\u0119sto go\u015bci ono na moim talerzu. A \u017ce to konkretne jest gotowane, chude i bez dodatku t\u0142uszczu, \u015bmia\u0142o mo\u017cecie je je\u015b\u0107 b\u0119d\u0105c na diecie, i to w obu fazach. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,29],"tags":[184,66,183],"_links":{"self":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/947"}],"collection":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":3,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions\/3646"}],"wp:attachment":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}