{"id":758,"date":"2011-03-28T14:24:09","date_gmt":"2011-03-28T12:24:09","guid":{"rendered":"http:\/\/io.kolonia.gda.pl\/~marta\/kuchnia\/?p=758"},"modified":"2022-03-19T23:14:00","modified_gmt":"2022-03-19T21:14:00","slug":"grahamka-dukana","status":"publish","type":"post","link":"https:\/\/www.kulinarnie.gda.pl\/?p=758","title":{"rendered":"Grahamka Dukana"},"content":{"rendered":"<p><img src=\"https:\/\/www.kulinarnie.gda.pl\/wp-content\/uploads\/2022\/03\/grah01.jpg\" alt=\"\" \/><\/p>\n<p align=\"justify\">Nie jest to oczywi\u015bcie prawdziwa grahamka z krwi i ko\u015bci, ale ma\u0142a jej namiastka dla tych, kt\u00f3rzy dietuj\u0105 wed\u0142ug Dukana i cierpi\u0105 z powodu braku pieczywa. Grahamka z powodzeniem mo\u017ce zast\u0105pi\u0107 placki otr\u0119bowe, mo\u017cna j\u0105 te\u017c je\u015b\u0107 zamiennie z plackami. Mnie smakuje rano, na \u015bniadanie, posmarowana chudym twaro\u017ckiem, z sa\u0142at\u0105 i pol\u0119dwic\u0105 z indyka. UWAGA: do &#8222;upieczenia&#8221; tej grahamki b\u0119dziecie potrzebowa\u0107 mikrofal\u00f3wki!<\/p>\n<p><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li>2 \u0142y\u017cki otr\u0119b\u00f3w owsianych<\/li>\n<li>1 \u0142y\u017cka otr\u0119b\u00f3w pszennych<\/li>\n<li>1 ca\u0142e jajo<\/li>\n<li>1 \u0142y\u017cka jogurtu naturalnego (mleka, serka homogenizowanego bez t\u0142uszczu, kefiru 0%, etc.)<\/li>\n<li>p\u0142aska \u0142y\u017ceczka proszku do pieczenia<\/li>\n<li>szczypta soli<\/li>\n<li>opcjonalnie mo\u017cna doda\u0107 troch\u0119 pra\u017conej cebulki, czosnku granulowanego, pieprzu, zi\u00f3\u0142, co tam tylko sobie wymy\u015blimy<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Wykonanie:<\/span><\/p>\n<p align=\"justify\">Wszystkie sk\u0142adniki wrzucamy do miski, kt\u00f3r\u0105 b\u0119dzie mo\u017cna wstawi\u0107 do mikrofal\u00f3wki. Rozcieramy razem, mieszamy na papk\u0119. \u0141y\u017ck\u0105 zeskrobujemy resztki ze \u015bcianek miski na d\u00f3\u0142. Wstawiamy do mikrofal\u00f3wki na 5 minut, nastawiamy moc na ok. 700 W.<\/p>\n<p><img src=\"http:\/\/kuchnia.kolonia.gda.pl\/images\/stories\/foto\/galeria\/grahamka_duk\/grah02.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie jest to oczywi\u015bcie prawdziwa grahamka z krwi i ko\u015bci, ale ma\u0142a jej namiastka dla tych, kt\u00f3rzy dietuj\u0105 wed\u0142ug Dukana i cierpi\u0105 z powodu braku pieczywa. Grahamka z powodzeniem mo\u017ce zast\u0105pi\u0107 placki otr\u0119bowe, mo\u017cna j\u0105 te\u017c je\u015b\u0107 zamiennie z plackami. Mnie smakuje rano, na \u015bniadanie, posmarowana chudym twaro\u017ckiem, z sa\u0142at\u0105 i pol\u0119dwic\u0105 z indyka. UWAGA: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[66,70],"_links":{"self":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/758"}],"collection":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758"}],"version-history":[{"count":6,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/758\/revisions\/3774"}],"wp:attachment":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}