{"id":633,"date":"2010-03-31T19:36:21","date_gmt":"2010-03-31T17:36:21","guid":{"rendered":"http:\/\/io.kolonia.gda.pl\/~marta\/kuchnia\/?p=633"},"modified":"2022-03-20T17:33:14","modified_gmt":"2022-03-20T15:33:14","slug":"najprostszy-filet-dukana","status":"publish","type":"post","link":"https:\/\/www.kulinarnie.gda.pl\/?p=633","title":{"rendered":"Najprostszy filet Dukana"},"content":{"rendered":"<p style=\"text-align: center;\"><img class=\"aligncenter\" src=\"https:\/\/www.kulinarnie.gda.pl\/wp-content\/uploads\/2022\/03\/filet01-4.jpg\" alt=\"\" \/><\/p>\n<p align=\"justify\">Najprostsze danie z diety Dukana, kt\u00f3re na tej diecie mo\u017cna je\u015b\u0107 do woli, a\u017c do znudzenia. Filet jest smaczny na ciep\u0142o i na zimno, szybko si\u0119 go przyrz\u0105dza, wspaniale smakuje z og\u00f3rkiem konserwowym lub z warzywami na parze.<\/p>\n<p><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li>jedna podw\u00f3jna pier\u015b z kurczaka<\/li>\n<li>sos sojowy<\/li>\n<li>papryka w proszku<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Wykonanie:<\/span><\/p>\n<p align=\"justify\">1. Pier\u015b z kurczaka myjemy i kroimy w poprzek w\u0142\u00f3kien na wi\u0119ksze kawa\u0142ki. Skrapiamy sosem sojowym i odstawiamy na 15 minut.<\/p>\n<p align=\"justify\">2. Blach\u0119 wyk\u0142adamy foli\u0105 spo\u017cywcz\u0105, uk\u0142adamy na niej kawa\u0142ki mi\u0119sa, sypiemy papryk\u0105 w proszku. Wedle uznania mo\u017cna te\u017c kawa\u0142ki obsypa\u0107 czosnkiem granulowanym, zio\u0142ami albo ob\u0142o\u017cy\u0107 kr\u0105\u017ckami cebuli.<\/p>\n<p align=\"justify\">Pieczemy 30 minut do zrumienienia, w temperaturze ok. 220 stopni Celsjusza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najprostsze danie z diety Dukana, kt\u00f3re na tej diecie mo\u017cna je\u015b\u0107 do woli, a\u017c do znudzenia. Filet jest smaczny na ciep\u0142o i na zimno, szybko si\u0119 go przyrz\u0105dza, wspaniale smakuje z og\u00f3rkiem konserwowym lub z warzywami na parze. Sk\u0142adniki: jedna podw\u00f3jna pier\u015b z kurczaka sos sojowy papryka w proszku Wykonanie: 1. Pier\u015b z kurczaka myjemy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,29],"tags":[66,30],"_links":{"self":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/633"}],"collection":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":7,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions\/4094"}],"wp:attachment":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}