{"id":2301,"date":"2020-06-10T21:47:21","date_gmt":"2020-06-10T19:47:21","guid":{"rendered":"http:\/\/io.kolonia.gda.pl\/~marta\/kuchnia\/?p=2301"},"modified":"2022-03-19T18:59:50","modified_gmt":"2022-03-19T16:59:50","slug":"delikatne-fileciki-z-warzywami","status":"publish","type":"post","link":"https:\/\/www.kulinarnie.gda.pl\/?p=2301","title":{"rendered":"Delikatne fileciki z warzywami"},"content":{"rendered":"<p><img src=\"https:\/\/www.kulinarnie.gda.pl\/wp-content\/uploads\/2022\/03\/fil.jpg\" alt=\"\" \/><\/p>\n<p align=\"justify\">Delikatne, kruchutkie i bardzo smaczne fileciki z piersi kurczaka. Tutaj z dodatkiem warzyw, w lekkim sosie, pyszne z m\u0142odymi ziemniakami i dodatkiem sur\u00f3wek &#8211; u nas z marchewk\u0105 z groszkiem na ciep\u0142o. Bardzo polecam, r\u00f3wnie\u017c dla dzieci.<\/p>\n<p><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li>dwie podw\u00f3jne piersi z kurczaka<\/li>\n<li>2 \u015brednie marchewki<\/li>\n<li>niedu\u017cy por<\/li>\n<li>kostka roso\u0142owa lub bulion drobiowy<\/li>\n<li>kilka ga\u0142\u0105zek koperku<\/li>\n<li>3 \u0142y\u017cki \u015bmietany 18%<\/li>\n<li>s\u00f3l<\/li>\n<li>czosnek granulowany<\/li>\n<li>olej lub oliwa do sma\u017cenia<\/li>\n<li>m\u0105k\u0105 pszenna do obtoczenia mi\u0119sa<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Wykonanie:<\/span><\/p>\n<p align=\"justify\">1. Piersi kroimy na mniejsze kawa\u0142ki i lekko rozbijamy t\u0142uczkiem.\n<\/p>\n<p align=\"justify\">2. Obsypujemy sol\u0105 i czosnkiem.\n<\/p>\n<p align=\"justify\">3. Mi\u0119so obtaczamy lekko w m\u0105ce i obsma\u017camy na rozgrzanym oleju, na \u015brednim ogniu, na z\u0142oto z obu stron.\n<\/p>\n<p align=\"justify\">4. Usma\u017cone mi\u0119so odk\u0142adamy.\n<\/p>\n<p align=\"justify\">5. Na t\u0142uszcz po mi\u0119sie wrzucamy start\u0105 na tarce o grubych oczkach marchew oraz posiekany por. Przesma\u017camy kilka minut, po czym wlewamy bulion (b\u0105d\u017a roso\u0142ek rozprowadzony uprzednio we wrz\u0105tku). Zagotowujemy.\n<\/p>\n<p align=\"justify\">6. Dodajemy \u015bmietan\u0119, mieszamy.\n<\/p>\n<p align=\"justify\">7. Do warzyw wk\u0142adamy mi\u0119so, mieszamy, dusimy ok. 10-15 minut.\n<\/p>\n<p align=\"justify\">8. Po tym czasie dosypujemy posiekany koper, mieszamy i zdejmujemy danie z ognia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delikatne, kruchutkie i bardzo smaczne fileciki z piersi kurczaka. Tutaj z dodatkiem warzyw, w lekkim sosie, pyszne z m\u0142odymi ziemniakami i dodatkiem sur\u00f3wek &#8211; u nas z marchewk\u0105 z groszkiem na ciep\u0142o. Bardzo polecam, r\u00f3wnie\u017c dla dzieci. Sk\u0142adniki: dwie podw\u00f3jne piersi z kurczaka 2 \u015brednie marchewki niedu\u017cy por kostka roso\u0142owa lub bulion drobiowy kilka ga\u0142\u0105zek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[428,84,31,157,427,67],"_links":{"self":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/2301"}],"collection":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2301"}],"version-history":[{"count":2,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}