{"id":1018,"date":"2011-05-17T21:03:15","date_gmt":"2011-05-17T19:03:15","guid":{"rendered":"http:\/\/io.kolonia.gda.pl\/~marta\/kuchnia\/?p=1018"},"modified":"2022-03-20T16:33:55","modified_gmt":"2022-03-20T14:33:55","slug":"surowka-z-rzodkiewka","status":"publish","type":"post","link":"https:\/\/www.kulinarnie.gda.pl\/?p=1018","title":{"rendered":"Sur\u00f3wka z rzodkiewk\u0105"},"content":{"rendered":"<p><img src=\"https:\/\/www.kulinarnie.gda.pl\/wp-content\/uploads\/2022\/03\/sur01-5.jpg\" alt=\"\" \/><\/p>\n<p align=\"justify\">Jak wiosna, to koniecznie sur\u00f3wki ze \u015bwie\u017cych warzyw. A \u017ce ma by\u0107 dietetycznie, to z dodatkiem naturalnych jogurt\u00f3w o niskiej zawarto\u015bci t\u0142uszczu. Jednak nie light, bo te zawieraj\u0105 na og\u00f3\u0142 sporo cukru. Osobi\u015bcie uwielbiam po\u0142\u0105czenie jogurtu z pomidorami lub rzodkiewk\u0105. Sur\u00f3wka pasuj\u0105ca do II fazy diety Dukana.<\/p>\n<p><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li>kilka rzodkiewek (u mnie p\u0119czek, ok. 10)<\/li>\n<li>2 \u015brednie pomidory<\/li>\n<li>gruby szczypior<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>ma\u0142y jogurt naturalny<\/li>\n<li>opcjonalnie: ma\u0142a cebulka<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Wykonanie:<\/span><\/p>\n<p align=\"justify\">1. Rzodkiewki myjemy, kroimy w wi\u0119ksz\u0105 kostk\u0119 lub w plasterki. Pomidory kroimy na kawa\u0142ki, szczypior siekamy, cebulk\u0119 kroimy na drobno wszystko razem mieszamy.<\/p>\n<p align=\"justify\">2. Ca\u0142o\u015b\u0107 zalewamy jogurtem, mieszamy, po czym doprawiamy do smaku sol\u0105 i pieprzem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak wiosna, to koniecznie sur\u00f3wki ze \u015bwie\u017cych warzyw. A \u017ce ma by\u0107 dietetycznie, to z dodatkiem naturalnych jogurt\u00f3w o niskiej zawarto\u015bci t\u0142uszczu. Jednak nie light, bo te zawieraj\u0105 na og\u00f3\u0142 sporo cukru. Osobi\u015bcie uwielbiam po\u0142\u0105czenie jogurtu z pomidorami lub rzodkiewk\u0105. Sur\u00f3wka pasuj\u0105ca do II fazy diety Dukana. Sk\u0142adniki: kilka rzodkiewek (u mnie p\u0119czek, ok. 10) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,41],"tags":[95,86,200,94],"_links":{"self":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1018"}],"collection":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1018"}],"version-history":[{"count":5,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":4040,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=\/wp\/v2\/posts\/1018\/revisions\/4040"}],"wp:attachment":[{"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kulinarnie.gda.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}